Therapy
🌀The Wessan Method 🌀
The Empowerment Blueprint
By integrating principles from Dialectical Behavior Therapy (DBT), Cognitive Behavior Therapy (CBT), logotherapy, and Dr. Viktor Frankl’s resilience tools with therapeutic laughter practices, I empower my clients to overcome challenges and achieve their fullest potential. I believe that embracing your vulnerability and humor are key to personal transformation and overcoming challenges. Please know, there is no shame in your game! You will come to accept that you are perfectly imperfect…and will succeed by practicing “Progress not Perfection” as you move through life.. By incorporating these principles into your therapy experience, you will start to feel more peaceful and useful, which is the foundation for a life worth living.
Individual Therapy
Whether you’re struggling with anxiety, depression, relationship issues, or other challenges, I’m here to provide the support and guidance you need to overcome them. With a compassionate and evidence-based approach, I empower my clients to transform their lives and achieve their fullest potential.
Walk & Talk Therapy
Walk and Talk Therapy sessions are held in various locations, including Westford, Chelmsford, Lowell, MA, Nashua, NH, and Westchester/NYC. Each location is situated beside a river or lake, providing a peaceful and tranquil environment for our sessions. During WATT sessions, we explore your challenges while surrounded by the healing power of nature. Towards the end of each session, we review and summarize your insights from the walk and contemplate solution-focused next steps while taking in the tranquil scenery.Â
Dialectical Behavioral Therapy
As a solution focused DBT therapist, I help clients cope more effectively with their emotions, thoughts, and behaviors through individual and group therapy sessions. My goal is to help them build resilience and achieve their full potential in all areas of their lives. To this end, I provide customized approaches using tools and techniques from peer reviewed ongoing research in Mindfulness, Emotional Regulation, Distress Tolerance and Interpersonal and Social Skills. With DBT, clients can better understand themselves and navigate life’s challenges with greater ease and confidence.
Telehealth Services
With telehealth, you can receive the support and guidance you need from the comfort of your own home or wherever you may be. I am committed to providing the same personalized care and attention through virtual sessions as in person. I will continue to offer telehealth services using platforms such as Zoom, FaceTime, Google Meet, and WhatsApp for video sessions.