Declutter Your Mind,
Home & Office: A Holistic ApproachSM
"Over the mountain, more mountain…"
~ Korean Proverb
Having clutter at home or at work is a personal challenge that can distract, overwhelm
and sometimes disable the clutterer and those
around him/her. This keynote discusses some characteristics of a person who
clutters and how excess clutter affects health, energy, relationships and
Successful strategies are explored, including techniques for the release of
clutter, stress reduction and guided imagery.
All participants receive tip sheets and an annotated bibliography
to help create a more harmonious and balanced life .
To connect with Lisa's ongoing support
and discussion group for clutterers or those with
hoarding tendencies, please call her.
the years I have found it wonderful to acquire, but it is also wonderful to
divest. It is rather like exhaling.
Actress (1900 - 1993)
“I am an instructional designer who appreciated your
course's organization. It set expectations, established credibility,
included resources, provided experiential events and included reflection --
which is where the learning occurs -- great job! Thank you!”
Only when you are sick and tired of being sick and tired
will you call for help. Are you ready
now? Have you suffered long enough? There
is a solution, but only when you are ready.
~ Lisa Wessan
Many Paths Up the Mountain
Based on the mind/body premise that every thought becomes a chemical reaction
in the body, this workshop uses a multimodal approach to learning how to
relax and renew body, mind and soul.
Processes include kinesiology demonstrations, learning new wordplay for
better self talk, healing with sound, laughter meditation, guided imagery and
body work using chair Reiki. Also included are a couple of useful skills from
the Dialectical Behavior Therapy training for releasing intense emotions (DBT).
spiritual learning centers, this program includes non-denominational
forgiveness and gratitude meditations.]
“Thank you for putting together such a
wonderful session...I learned a lot and am leaving excited to begin
meditating on my own now. “
Advanced Communication for Better Working & Living
When do we feel close to someone? What makes us feel safe? How can we
communicate more honestly about what we want? In this interactive workshop,
it is possible to learn how to become more authentic in relationships.
Learn to have fun when negotiating with colleagues or loved ones; practice
the release of guilt and other shame-based emotions. Learn to say yes when
you mean yes and no when you mean no, without having a meltdown.