Many Paths Up the Mountain
on the mind/body premise that every thought becomes a chemical reaction in
the body, this workshop uses a multimodal approach to learning how to relax
and renew body, mind and soul.
Processes include kinesiology demonstrations, learning new wordplay for
better self talk, healing with sound, laughter
meditation, guided imagery and body work using chair Reiki. Also included are
a couple of useful skills from the Dialectical Behavior Therapy training for
releasing intense emotions (DBT).
spiritual learning centers, this program includes non-denominational
forgiveness and gratitude meditations.]
“Thank you for putting together such a
wonderful session...I learned a lot and am leaving excited to begin
meditating on my own now. “
“I am an instructional designer who appreciated your
course's organization. It set expectations, established credibility,
included resources, provided experiential events and
included reflection -- which is where the learning occurs -- great job!
Improve your Communication with Interpersonal Effectiveness Skills
When do you feel close to someone? What makes you feel safe? How to set
healthy boundaries? How can you communicate more honestly about what you
want? In this interactive workshop, it is possible to learn how to become
more authentic in your relationships.
Learn to be more relaxed when negotiating with colleagues or loved ones;
practice the release of guilt and other shame-based emotions. Learn to say
yes when you mean yes and no when you mean no, without having a meltdown.
Learn to become bulletproof to others judgments or
disapproval of you.
Home & Office: A Holistic ApproachSM
"Over the mountain, more mountain…"
~ Korean Proverb
Having clutter at home or at work is a personal challenge that can distract, overwhelm and sometimes disable the clutterer and those
around him/her. This keynote discusses some characteristics of a person who
clutters and how excess clutter affects health, energy, relationships
Successful strategies are explored, including techniques for the release of
clutter, stress reduction and guided imagery.
All participants receive tip sheets and an annotated bibliography
to help create a more harmonious and balanced life .
To connect with Lisa's ongoing support
and discussion group for clutterers or those with hoarding tendencies, please
the years I have found it wonderful to acquire, but it is also wonderful to
divest. It is rather like exhaling.
Actress (1900 - 1993)