and Emotion Regulation Skills
to cultivate Serenity in the Storm
for Teens with evidence-based DBT Skills Training
with Lisa Wessan, MSW, LICSW
Serenity is not freedom from the storm, but peace amidst the storm…
“What is shareable is bearable and what we can name, we can tame!” - Dr. Dan Siegal
“It is difficult to manage your emotions when you do not understand
how emotions work. Knowledge is power.” - Dr. Marsha Linehan
Do you want to learn how to better manage your...
The DBT Skills
Training group is for adolescents (14-17) who would like to learn how to cope
more effectively with intense emotions, problematic thoughts or behaviors
(i.e. negative thinking, self-harm, substance use, polarized or suicidal
thinking), and relationship struggles.
Teens 4:15 - 5:45 PM (via ZOOM
Videoconference until pandemic is over.)
WHEN: April - June 2020 WHERE: 234 Littleton Road, Suite 1-B, Westford, MA 01886
FEE: $700 per 14-week semester.
What are the "Five Steps to Enrolling in a DBT Skills Group?"
full calendar, DBT videos and registration information please visit
www.LisaWessan.com or call 978.710.8039.