Mindfulness and Interpersonal Effectiveness:

with evidence based DBT Skills Training

 

November 6, 2019 – March 4, 2020 (14-Week Program, we skip holiday weeks)
 
dbt blue

                                                                                                   

with Lisa Wessan, LICSW, CLYL, RM

 

 “What is shareable is bearable and what we can name, we can tame!” - Dr. Dan Siegal

 

 

   Do you want to improve your

 

·         Ability to communicate effectively with other people?

·         Set healthy boundaries?

·         Be assertive, cope with conflict?

·         Negotiate solutions with dignity and respect?

·         Say "Yes" when you mean yes, and "No" when you mean no?

·         Become bulletproof to others' approval or disapproval of you?

 

If you responded “YES” to three or more of these questions, you will receive great value from this program.

 

 

The DBT Skills Training group is for people who would like to learn how to cope more effectively with intense emotions, problematic thoughts or behaviors
(i.e. negative thinking, self-harm, substance use, suicidal thinking), and/or relationship struggles.

 

Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance skills are taught in order to reduce self-destructive behaviors and learn more adaptive ways to manage painful emotions.

 

WEDNESDAYS:  Teens 4:15 – 5:45 PM, Adults 7:30 - 9:00 PM.

14 Sessions:  November 6, 13, 20; December 4, 11, 18 in 2019
January 8, 15, 22, 29; February 5, 12, 26; March 4, 2020

WHERE:  234 Littleton Road, Suite 1-B, Westford, MA 01886

FEE:  $700 for the semester [new students please read The Five Steps to Enrolling in a DBT Skills Group.]

For DBT articles, videos, reviews, and registration information please visit  www.LisaWessan.com.

[Please complete the Contact Form before we speak on the phone]

 

Copyright © by Lisa Wessan 2019. All rights reserved. 
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