Mindfulness and Interpersonal Effectiveness
with Evidence-Based Dialectical Behavior Therapy (DBT) Skills Training
is not freedom from the storm, but peace amidst the storm…
with Lisa Wessan, LICSW, CLYL, RM
“What is shareable is bearable
and what we can name, we can tame!” - Dr. Dan Siegal
Do you want to learn how to better manage your...
Staying in the Present, Mindfulness?
If you responded "YES" to three or more of these questions, you will receive great value from this program.
Who Benefits from DBT?
This DBT Skills Training group is for Highly Sensitive People (HSP), Empaths, and Creatives, who would like to learn how to cope more effectively with intense emotions, problematic thoughts or behaviors
e.g. negative thinking, low self-esteem, self-harm, impulse issues and relationship struggles.
Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance Skills are taught in order to reduce self-destructive behaviors and learn more adaptive ways to manage painful emotions.
What can you expect from learning DBT Skills?
As you gain mastery with these skills, traits such as creativity, motivation, effort and efficiency will also improve as you raise your Emotional I.Q. and gain emotional stability.
your Key Performance Indicators (KPIs) will clearly increase,
and commercial or academic success.
- 9:00 PM.
WHEN: August 31 – December 14, 2022. WHERE: ZOOM meeting
FEES: New students $1,205 for first 14-week semester (includes one intake session).
students $980. [All registration forms
and fees must be delivered by 8/19/22]
If you are new, please see the "Five Steps to Enrolling in a DBT Skills Group?" , FAQs,
Copyright © by Lisa Wessan 2022. Return to Main DBT Page.