LISA WESSAN, LICSW, CLYL, RM

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Psychotherapist, Life Coach, DBT Skills Trainer, Speaker, Author
               234 Littleton Road, Suite 1-B,  Westford, MA 01886

                                                                                                   
UP NEXT:
  Emotion Regulation and Mindfulness DBT Skills

 

(Dialectical Behavior Therapy Skills
training in four modules)

 

Mindfulness            Emotion  Regulation
       
Distress Tolerance     Interpersonal Effectiveness

 

April 4, 2019 -  July 18, 2019
Thursdays, 7:30 - 9:00 PM

14 Week Program (we skip holiday weeks)

“It is difficult to manage your emotions when you do not understand
 how emotions work.  Knowledge is power.” - Dr. Marsha Linehan


“What is shareable is bearable and what we can name, we can tame!” - Dr. Dan Siegal

 

Do you want to learn to better control your
Changing Emotional Response?
Overwhelming Feelings?
Impulse to self-harm?
Attention and Focus?
Staying in the Present, Mindfulness?
Negative Judgments about
Self and Others?
Reduce Vulnerability to Emotion Mind?


Are you interested to
Be a good observer?
Access Wise Mind (higher self, positive intuition)?
Understand Reality Acceptance and detach from negative or critical thoughts?
Understand and Name Emotions?
Manage Extremely Difficult Emotions?

 

For full calendar, fees, DBT videos, and registration information.
 Please visit 
www.LisaWessan.com   or call 978.710.8039

 

[There are two partial scholarships available per semester for those in need.]

 

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