and Distress Tolerance
for Teens with evidence-based DBT Skills Training
with Lisa Wessan, MSW, LICSW
“What is shareable is bearable and what we can name, we can tame!” - Dr. Dan Siegal
“It is difficult to manage your emotions when you do not understand
how emotions work. Knowledge is power.” - Dr. Marsha Linehan
Do you want to learn how to better manage your...
The Adolescent DBT Skills Training group is for teens who would like to learn how to cope more effectively with intense emotions, problematic thoughts or behaviors (i.e. negative thinking, self-harm, substance use, suicidal thinking), and/or relationship struggles.
Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance skills are taught in order to reduce self-destructive behaviors and learn more adaptive ways to manage painful emotions.
4:15 - 5:45 PM (Adults meet Wednesdays,
7:30 - 9:00 PM)
July 17 – October 23, 2019 14-Week Programs (we skip holiday weeks).
WHERE: Vita Therapia ("Life Therapy") 234 Littleton Road, Suite 1-B, Westford, MA 01886
FEE: $700 per 14 week semester.
If you are new, please see "Five Steps to Enrolling in a DBT Skills Group",
the FAQs, DBT videos and registration information at
www.LisaWessan.com or call 978.710.8039.
Copyright © by Lisa Wessan 2019.