Mindfulness and Distress Tolerance
for Adults with Evidence-Based DBT Skills Training

dbt blue


with Lisa Wessan, MSW, LICSW


“What is shareable is bearable and what we can name, we can tame!” - Dr. Dan Siegal

“It is difficult to manage your emotions when you do not understand
 how emotions work.  Knowledge is power.” - Dr. Marsha Linehan


Do you want to learn how to better manage your...

Changing Emotional Responses?
Overwhelming Feelings?
Impulse to self-harm?
Attention and Focus?
Staying in the Present, Mindfulness?
Negative Judgments about
Self and Others?
Reduce Vulnerability to Emotion Mind?

If you responded "YES" to three or more of these questions, you will receive great value from this program.

The Adult DBT Skills Training group is for people who would like to learn how to cope more effectively with intense emotions, problematic thoughts or behaviors (i.e. negative thinking, self-harm, substance use, suicidal thinking), and/or relationship struggles.


Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance skills are taught in order to reduce self-destructive behaviors and learn more adaptive ways to manage painful emotions.


WEDNESDAYS:  7:30 - 9:00 PM (Teens meet on Wednesdays, 4:15 - 5:45 PM)
                         WHEN:  July 24 – October 24, 2019 (we skip holiday weeks).

WHERE:  234 Littleton Road, Suite 1-B, Westford, MA 01886
                         FEE:  $700 per semester for 14-Week Program

If you are new, please see the "Five Steps to Enrolling in a DBT Skills Group?" , FAQs,

full calendar, DBT videos and registration information at
  www.LisaWessan.com    or call 978.710.8039.


Copyright © by Lisa Wessan 2019.

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