Mindfulness and Emotion Regulation
with Evidence-Based DBT Skills Training
with Lisa Wessan, LICSW, CLYL, RM
“What is shareable is bearable and what we can name, we can tame!” - Dr. Dan Siegal
Serenity is not freedom from the storm, but peace amidst the storm…
Do you want to learn how to better manage your...
The DBT Skills Training Group is for adults (21+) who would like to learn how to cope more effectively with intense emotions, problematic thoughts or behaviors (i.e. negative thinking, self-harm, substance use, polarized thinking), and/or relationship struggles.
During the year, Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance skills are taught over three 14-week semesters.
Read reviews HERE.
WHEN: TUESDAY EVENINGS, 7:30 – 9:00 PM, January 3 – April 11, 2023.
New students $1,205.00 (includes one intake session);
Continuing students $980.00.
LOCATION: ZOOM meeting
What are the "Five Steps to Enrolling in a DBT Skills Group?"